The immune system plays a key role in your health and wellness. It protects the body from harmful invaders that threaten to make you sick. A weak immune system can result in an individual being unhealthy, but also more prone to sickness and diseases. When a harmful substance enters the body, the immune system recognizes it and responds. Your gut sits at the center of your immune system. The immune system in a child is continuing to develop as they mature.
The immune system is made up of organs, tissues, protein, and unique cells that work to naturally fight off germs, viruses, and infections. Over 70% of the immune system rests in the digestive tract. It’s important to balance your gut to improve the immune system. There are many other things that can affect the immune system including stress, extreme exercise, traveling, etc. Keep reading more details below to discover ways to strengthen your immune system.
Take a look at the short video clip below to see how the immune system functions.
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Ways To Help The Immune System
There are many things you can do to strengthen your immune system. Helping your immune system stay strong is imperative to your health. The following are natural ways to start helping your immune system right away.
Reduce Stress
Stress can cause many ailments, but it can also compromise your immune system. Individuals can immediately strengthen their immune systems by reducing their stress. According to the experts, “when you’re stressed the immune system’s ability to fight antigens is reduced.”To reduce stress, try meditating and getting the proper amount of sleep each night. You can also use tools for stress like stress balls or counting to 10 whenever you experience a stressful situation.
Eat Healthy
Your diet plays a significant role in the strength of your immune system. Individuals should focus on eating a good diet filled with fruits and vegetables. If it’s possible, individuals should try to consume the daily recommended amount of food and vegetables listed on the United States Department of Agriculture (USDA) website. Fruits and vegetables that help the immune system include:
- red bell peppers
- citrus fruits
- papaya
- green tea
- broccoli
- spinach
- yogurt
- almonds
- sunflower seeds
You should also eat at least three times a day to improve your immune system. If it’s hard to incorporate fruits and vegetables in your diet, try making smoothies that contain fruits and vegetables that enhance your immune system.
Exercise Regularly
Exercise should be a regular part of your routine to strengthen your immune system. You should avoid strenuous exercise because it can compromise the immune system, but routine exercise is good for the body and your immune health. For example, take the stairs at work instead of the elevator, walk your pet around your neighborhood once a day, or visit your local gym. Talk to your doctor about exercises that can help your immune system. If you have limited activity, your doctor can also recommend a workout routine.
Get Regular Checkups
Regular checkups with your physician can help you understand how your immune system works and the benefits of keeping it healthy. More importantly, your doctor can tell you if you have a compromised system or how existing conditions may be impacted by your immune system. They may recommend one or more of the tips and ideas mentioned above or a prescription that can protect or rebuild your immune system.
You should always follow your doctor’s recommendations for a healthy immune system to avoid getting sick. Your doctor will offer treatment options for the unique functions of your immune system.
There are many holistic ways to help your immune system to protect your body from sickness and disease, but there are also over-the-counter (OTC) and prescription medication options too.
Top 3 Vitamins To Help The Immune System
Vitamins are a great way to boost the immune system. Vitamins are also known as supplements. You can get vitamins from an online pharmacy without a prescription. Online pharmacy reviews 2020 recommendations will help you choose a good pharmacy to purchase your vitamins. Below is a list of vitamins that can boost your immune system and their specific functions.
Vitamin C
As a supplement, vitamin C is used to quickly build the immune system and one of the largest boosters among all vitamins. Your immune system intakes vitamin C to also help you improve the chances of warding off the common cold or flu.
A lack of vitamin C will leave an individual more prone to getting sick. There are fruits rich in vitamin C like grapefruits, strawberries, and tangerines, but orange juice is also a great way to consume vitamin C. Talk to your online pharmacy about the best vitamin C supplement to boost your immune system and how to avoid taking too much vitamin C. Most people don’t need a vitamin C supplement unless it’s recommended by their doctor because it can be found in many foods.
Vitamin B6
Vitamin B6 supports the vital biochemicals in the gut. If you’re taking B6 in a supplement form, you should take no more than 200 to 500 milligrams per day.
Not only does vitamin B6 aid the biochemical reactions in the immune system, but it also has other health benefits too.
B6 can be used to treat anemia by restoring hemoglobin, treat PMS, and mild mood swings. An online pharmacy will be able to help you choose a vitamin B6 supplement to keep your immune system healthy.
Vitamin E
Vitamin E works with the immune system to fight off infections. In fact, vitamin E is commonly known as an antioxidant and can be found on almost any online website.
If you’re lacking vitamin E, your doctor will recommend taking a supplement that can be conveniently purchased from an online pharmacy. It’s very important to intake the recommended amount of vitamin E for your immune system in the fall and winter when the body is more likely to be impacted by infections and viruses.
Helping your immune system can keep you healthy and well and combat many illnesses, unhealthy bacteria, and viruses.
