With the uncertainty of the past year, many adults are feeling the impact of stress. Unemployment, finances, and health are all contributing factors of stress and can cause mental or physical illness. For some, the impact of the pandemic on their children has been a contributing stress factor. There are different levels of stress which include mild and moderate symptoms.
The American Psychological Association (APA) says, “many American’s are facing a serious mental health crisis due to the effects of the COVID-19 pandemic causing stress that could have ramifications for years to come.” Today, “at least 77% of all American’s have reported some degree of stress over the past year.” The following blog post discusses the impact of stress and how Omega-3 can help.
Contents
How to recognize Stress
Stress has many different characteristics that can be attributed to both men and women. However, stress can also have a profound impact on the female reproductive system causing irregular periods. So, how do you know if you’re suffering from stress?
Unbelievably, stress isn’t always recognizable. One common indication of stress is hypertension. Hypertension is a result of high blood pressure. Constant stress can cause your blood pressure to rise and result in hypertension. If you’re suffering from hypertension as a result of stress, your doctor may suggest ways to reduce tension or prescription medication that’s commonly known as blood pressure medicine.
Stress has both emotional and behavioral systems. Emotional symptoms can impact individuals mentally.
The following are common emotional symptoms of stress:
- anxiety
- moodiness
- agitation
- general unhappiness
The following are behavioral symptoms of stress:
- forgetfulness
- self-neglect
- absenteeism
- social withdrawal
Doctors may give a patient’s stress test to see if they’re suffering from stress, levels of stress, and individual stressors. A stress test also known as a cardiac test measures your heart rate during physical activity.
Why Stress Management is Important
Stress management helps individuals identify their stressors. In other words, it helps them identify what triggers their stress. Different people have different triggers and unique stress levels. For example, for one person, a dog barking at 3 o’clock in the morning can trigger their stress while for someone else it can be work-related. Being able to identify your stress is one of the best ways to cope and avoid serious emotional, behavioral, or physical symptoms. If you think you’re suffering from stress, talk to your doctor for more details.
As we age, stress can become very common. Everyday issues like work and/or finances can trigger your stress, but there are holistic ways to cope with stress. Your doctor might recommend a specific diet or exercise. Simple exercises like walking or jogging can be a great way to alleviate stress. Acupuncture is also a great way to relieve your stress. A doctor uses pins (i.e. needles) on specific areas of your body to rid your body of pain and stress. However, some people may be prescribed medication to help them deal with their stress.
Take a look at the short video clip below to see how stress impacts your brain:
What Omega-3 is
According to the National Institute of Health, “Omega-3 is from a higher classification of fatty acids.” In fact, Omega-3 can be found in some foods like fish, tuna, and sardines, but also plant-based oils like flaxseed and soybeans. To increase your Omega-3 content, you can include more fish and seafood in your diet. A doctor would consider more fatty acid intake a healthy diet, but too much of anything can have a major impact on your health. If you’re increasing your Omega-3 diet, it should be done in moderation to avoid serious health consequences.
Omega-3 can be used as a supplement to treat stress. As a supplement, it’s all-natural and doesn’t require a prescription. Many online pharmacies and a local drug store will classify Omega-3 as a dietary supplement. It rebalances the chemicals in your brain and helps to alleviate stress. The body doesn’t make Omega-3 so it’s important to get it from your diet or dietary supplements. As a natural oil extract, it’s safe to take regularly for stress and the amount you need depends on your age and sex.
Omega-3 is safe for everyone including infants, but physicians have set forth daily recommended amounts. Infants should take the smallest recommended dose at 0.5 g daily as a health supplement. Omega-3 is also safe for breastfeeding teens.
For stress, adult women should take 1.1 g and men should take 1.6 g daily. As it stands, women should take less Omega-3 fatty acids than men. Stress can be successfully treated by taking Omega-3 as a dietary supplement daily. Within a few weeks of taking Omega-3 supplements, you should begin to see the health benefits and minimize your stress.
The best place to obtain Omega-3 is through an online pharmacy because they can recommend the best fatty acid for your unique level of stress and discuss any questions that you may have about supplements. Best of all, they can have it shipped to your door at a discounted price.
They offer the same grade of fatty acid that your local pharmacy offers at a more affordable price. If you take Omega-3 on a regular basis, you can save an average of 20% a year by purchasing it from an online pharmacy. Contact an online pharmacy about the benefits of fatty acids for stress.
Conclusion
Stress can impact many areas of your life, but it doesn’t have to. By taking Omega-3, you can take hold of your stress immediately. Omega-3 gives your body energy and works on the endocrine system to help alleviate stress. You can take it with or without food any time of day.
Omega-3 has been around since the beginning of the world but has gained momentum from health officials because of its organic health benefits. Many people aren’t aware that they have an all-natural supplement to manage their stress. Talk to your doctor and safely manage your stress with organic Omega-3 today.
