Digestion is an important function in the different cycles occurring in the body. Poor digestion can lead to unexpected health problems, doctor visits, and/or the increased use of over-the-counter (OTC) or prescription medication. Do you know the part of the body responsible for the digestion process?
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What Does Your Gastrointestinal Tract Mean To You?
The gastrointestinal tract (GI tract) plays a key role in the process of digestion and extends from the mouth to the anus. Also known as the GI tract, it has several major organs. The food we eat is naturally digested through our gastrointestinal tract. To maintain a healthy gastrointestinal system, nutritious food and drinks are highly recommended.
The gastrointestinal tract has several unique parts including the esophagus, stomach, liver, pancreas, and small/large intestines to name a few. Each of these parts works interchangeably to aid in digestion. If you’re experiencing digestion problems, one or more parts of the GI tract could be functioning improperly.
The GI tract depends on its inner workings to also maintain its health. For example, the intestine utilizes bacteria within the gut to stay healthy. The food and drinks we intake play a key role in the growth, development, and functions of these bacteria. The immune system is very important to human health and is also in the gut.
What Are The Symptoms Of Poor Gastrointestinal Health?
As a result of poor gastrointestinal health, individuals can experience a number of symptoms. For example, constant bloating or excessive gas may be a sign of gastrointestinal issues.
One of the most common illnesses of the GI tract is irritable bowel syndrome (IBS). According to a review by Dr. Rakshith Bharadwaj, “IBS is a common syndrome that impacts an estimated 3 million Americans annually.” Read more details to learn more about the causes and symptoms of irritable bowel syndrome.
Irritable Bowel Syndrome: What Is It?
According to the Mayo Clinic, “IBS is a common disorder that impacts the large intestines.” Adults over 50 are more likely to suffer from irritable bowel syndrome and can impact both men and women. Researchers have not determined the cause of IBS and the symptoms can affect each individual differently.
The symptoms of IBS can range from mild to moderate. If you’re experiencing the symptoms of irritable bowel syndrome, talk to your doctor about your unique treatment options. Read recent online 2022 pharmacy reviews for more details on IBS.
How Will I Know I Have IBS?
There is no cure for IBS, but the symptoms are manageable. Although, the syndrome is more common among women, men to experience mild to moderate symptoms of IBS. The symptoms of IBS can linger for years and even be life long.
Individuals with IBS will experience the following:
- bloating
- stomach ache
- diarrhea
- cramping
- flatulence
- abdominal cramps
- dehydrated
Many people will begin to notice a change in the consistency of their bowels. This is usually one of the most common symptoms of IBS. Symptoms of IBS can impact your daily routine.
Take a look at the short video clip below to learn more about irritable bowel syndrome:
Common Treatment Options For IBS
There is no cure for irritable bowel syndrome, but the symptoms can be managed. Researchers believe IBS is characterized by hypersensitivity of the walls in the gastrointestinal tract.
Many people look for treatment options for abdominal discomfort or diarrhea. For some, the inconsistency in alternating stools and constipation requires treatment. More importantly, IBS should never be confused with irritable bowel disease which had significantly harsher symptoms including chronic pelvic pain.
Mild symptoms of IBS can be managed by reducing your stressors and eating right. It’s important to understand what triggers your IBS. For example, for some people, particular food will exacerbate their symptoms of irritable bowel syndrome. Lifestyle changes can also have a positive impact on your IBS.
3 Steps To Alleviate IBS Symptoms
- Eat Healthily. Changing your diet is one of the easiest ways for an individual to manage their symptoms. For irritable bowel syndrome, a high fiber diet can reduce your chances of increased symptoms of irritable bowel syndrome.
- Drink Plenty of Water. Water is a great way to regulate your stools. Drinking plenty of fluid, it will aid in your digestion. An online pharmacy can help you find a great solution for your IBS symptoms and have them shipped to your door. The right fluid intake is an inexpensive way to combat IBS. Constant diarrhea will lead to dehydration and should be replenished with fluids.
- Probiotics. A Probiotic is a micro-organism that helps to keep the GI tract healthy and aids in digestion. The most popular form of probiotics for IBS is yogurt. Activia® is a popular brand name yogurt available in most grocery stores. You can also discuss probiotics with your local healthcare provider.
IBS can be managed with the right diet, exercise, and lifestyle changes. However, if you suffer from diarrhea, it may not be IBS. Specific foods and dairy products can contribute to constipation and diarrhea. Maintaining the symptoms of IBS can help you manage an active lifestyle. Knowing what triggers your symptoms is also a key element in proper management.
Your doctor will rarely require lab tests or screenings for IBS. In mild cases, an individual can manage their symptoms on their own. However, a medical professional is the best person to talk to about your unique symptoms of irritable bowel syndrome.
Being diagnosed with IBS is manageable. It’s very important to manage your stress. Some researchers believe IBS can also be a result of a traumatic childhood experience. In fact, stress can interfere with your diet which can have an impact on your GI tract. You should always listen to your gut.
You can take charge of your IBS with simple tips used to alleviate the symptoms. Treatment options for your IBS symptoms will differ from others.
Start living your life again by managing your symptoms of IBS today.
